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Five Reasons for Proper Nutrition

When you’re on the run at work or exhausted at the end of the day, it’s only natural to feel tempted by quick and easy meals. We all know that good nutrition is important to our health, but it’s easy to lose sight of that with our busy lives and so many unhealthy dining options readily available. One way to help you stick to your healthy diet is to remind yourself of the many benefits of good nutrition. By having tangible benefits in mind, you’re more likely to resist temptation, make healthy food choices and remember to take your vitamins and supplements.

I have researched the reasons why proper nutrition is important and put together this top five list. In addition, I’ve found some recommendations for multivitamins and supplements that you can add to your diet if one of these reasons is at the top of your concerns.

1. Weight management – Supporting your metabolism is key to weight management, making choosing healthy, nutritious foods and eating a balanced diet important for all women. If you’ve picked up weight, using weight management supplements like the Perricone MD Health and Weight Management Dietary Supplements can help you metabolize fat more effectively to encourage safe, healthy weight loss. The Perricone MD Health and Weight Management Dietary Supplements are complete regimens of vitamins, minerals and herbs that boost fat metabolism. If you need assistance with appetite control to help you lose weight, the Perricone MD The Metabolic Formula Dietary Supplement or a similar appetite suppressant may help. The Perricone MD supplements were formulated by a physician and rigorously tested for safety; research any other brands of weight control supplements that you consider to be certain that they are as well. There are many other reputable brands of supplements available, including Imedeen.

2. Improved digestion – Many women suffer from digestive problems, such as chronic constipation and indigestion. A diet that is high in dietary fiber can help you remain regular. Studies have also found that certain bacteria in the digestive tract are important to healthy digestion. You can help regulate levels of these “good” bacteria by eating acidophilus-rich yogurt and by taking probiotics.

3. Better sex – When your diet is lacking in key nutrients, you may find yourself feeling too tired for sex or notice that you experience less frequent or less satisfying orgasms. Eating a well balanced diet, avoiding overeating and using sexual wellness supplements can all help to increase your stamina, make you more eager for intimacy and help you to enjoy sex more.

4. More beautiful skin and hair – It’s true; eating right does improve the health of your skin and hair. Fish oil and omegas are shown to leave the skin looking plumper and firmer, while protein is necessary for building strong hair strands. Perricone MD, Imedeen and other brands produce multivitamins and supplements for beauty. My favorites are Imedeen Time Perfection for women aged 35 to 50 and Imedeen Prime Renewal for post-menopausal women. These supplements help to protect the skin from signs of aging with a blend of antioxidants. They also provide the body with key nutrients to strengthen and tone the skin tissue.

5. Stronger bones and joints – For a woman, it’s never too early to begin thinking about bone and joint health. The risk of osteoporosis and bone loss increases dramatically with age, but by ensuring that you receive an adequate supply of calcium and minerals now, you can decrease your chances of having problems in the future. Sardines and dairy products are dietary sources of these important nutrients, but many supplements are also available to help you strengthen your bones and joints.

Before taking any new vitamins, minerals, probiotics or dietary supplements, be sure to talk to your doctor.  While products like Imedeen Time Perfection and Perricone MD The Metabolic Formula Dietary Supplement are tested for safety, there is a chance that the ingredients that they or any other dietary supplement may contain could interact with other medications or supplements that you take. Your doctor may also be able to recommend additional natural treatments to help you meet your wellness goals.

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